Accepting a divorce is not easy, because we have had good times with our ex-spouse, there is great social pressure to be married and it is a blow to a person’s self-esteem. The emotional outpouring leaves no one indifferent, and the emotions that can arise in this situation are so intense that we can be surprised at how two people who have loved each other can be treated in a divorce process.
Although we may think that the person who decides to end the relationship is the one who suffers the least, adapting to the new situation as singles is not easy, and it is more complicated when there has been, for example, an infidelity in the middle.
The process of accepting the breakup
And of course, when it comes to leaving behind everything we have experienced, there are many memories that hit our minds again and again. Certainly, it is not easy to accept that the situation has reached its end, that the other person will redo his life without us and everything we have lived will be behind us, never to return.
But sometimes, this situation is inevitable, and then overcoming the phases of divorce in the right way is the best way to find stability again. In time, a divorce can be overcome, but that does not mean that there is no suffering during the process.
Divorce phases: the evolution of emotions
Some people have serious difficulties in overcoming divorce, as low self-esteem, poor social skills, and other reasons can make recovery more complicated. In these cases, divorce therapy is highly effective.
No one likes to feel rejected, and the pain of a broken marriage is so great that it is difficult to see reason. At this point it is important that the person understands his or her emotions and is aware of what has happened in their marriage relationship. It is necessary to be objective to get a more realistic view of what is happening.
Anger phase
Once a person stops denying what is happening, he or she may feel immense anger and intense rage that he or she projects onto the other person or onto himself or herself. If in the previous phase they didn’t want to see what was happening, now frustration can take hold of the person because of the events that have taken place and they often blame the other person for what has happened.
Negotiation Phase
The negotiation phase can also be complicated if it is not managed properly, because the person is trying to understand the reasons for the separation and may try to understand the ex-partner.
Acceptance phase
Over time, the individual has become accustomed to the loss and has reflected on what the past relationship was like. Now they can look back to the future with optimism, accepting that it is all over and that what could not be will not be. She no longer seeks to be with the other person and feels good about herself. She is ready to meet new people.
